I am an Accredited and Registered Person-Centred and CBT Therapist (BACP Accredited), as well as a Certified Schema Therapist (ISST) with extensive experience in working with complex trauma, PTSD, attachment issues, and autism. I also support clients dealing with anxiety, anger, and depression.

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My training includes:

•Mentalization-Based Therapy for Families (MBT-F)

•CBT and Trauma-Focused CBT for PTSD (Anna Freud Centre)

•ADOS-2 Assessment Training (Autism)

•Motivational Interviewing (Tavistock & Portman)

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I work collaboratively with clients to facilitate change, process grief, overcome trauma, build resilience, and reduce unhelpful thinking patterns. I also provide parental support and guidance.My approach is client-led, motivational, and strength-based, tailored to help individuals achieve their personal goals. I draw on skills from CBT and DBT to support emotional regulation and cognitive change. For those navigating difficult life events, I offer a non-directive counselling approach that supports healing through acceptance, insight, and self-compassion.I understand that beginning therapy can feel daunting. However, having a safe, accepting, and non-judgmental space to explore your experiences can be a powerful turning point. Talking about what’s troubling you can help normalise your experience, offer clarity, and support meaningful and lasting change.